So I've decided to start posting the results of my home workouts in addition to the results that will be posted on the Annex Fitness blog. Just to keep track of my own progress. Today's workout was a spur of the moment decision because I realized I had the energy and time and since I only worked out once this week, and I am allowed to work out ( Read more... )

So I've decided to sign up for some yoga classes. I mean swimming is great and all but with York it's very time restricted and I don't want to do the same thing all the time, I want to work out other ways but not at the gym ( Read more... )